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Starting to eat breakfast again proved to be quite challenging for me. Initially, I opted for cereal, but I found myself gravitating towards the sugary varieties. Nevertheless, I understood the importance of having something for breakfast, even if it wasn't ideal. However, I have recently made a conscious effort to reduce my intake of dairy products due to allergies to milk and eggs. As a result, I have decided to switch to oatmeal. This change should bring numerous benefits, as oatmeal is a
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